A Helper in Times of Trouble

Using art as a form of therapy helps to create a connection between the inner world and the outer world, which in turn cultivates greater self-understanding. In creating this connection, people may find themselves releasing pent-up emotions and therefore feeling a sense of catharsis after creating something. Whether it is painting, drawing, collaging, or sculpting, making something out of nothing is an emboldening experience. Janette Delgado reflects on the impact of art therapy and her entry into the profession in her article, “A Helper in Times of Trouble” (click to read the complete article).